Here is one of my favorite quotes from the lesson:
We will all have disappointments and discouragements—that is part of life. But if we will have faith, our setbacks will be but a moment and success will come out of our seeming failures. Our Heavenly Father can accomplish miracles through each of us if we will but place our confidence and trust in Him.5
We have no cause to really worry. Live the gospel, keep the commandments. Attend to your prayers night and morning in your home. Maintain the standards of the Church. Try and live calmly and cheerfully. … Happiness must be earned from day to day. But it is worth the effort.10
There are times when you simply have to righteously hang on and outlast the devil until his depressive spirit leaves you.
During the lesson last week, Grandma Karoleen Wilsey (who was teaching) provided an analogy that I really liked - she drew a house, labeled the foundation as "Faith," the walls as "Hope," the door as "Optimism" and the roof as "Inner Peace." She then invited the sisters to name things that helped them to "outlast the devil."
I thought these were really good ideas because there are many days when you really do have to choose happiness. Here are some things that bring happiness to sisters in my ward that might help me someday:
- Expressing gratitude
- Reviewing your Patriarchal Blessing
- Writing thank-you notes
- Creating (taking pictures, rearranging a room, making cards, writing letters)
- Writing in a journal/blogging
- Getting enough sleep
- Praying, especially prayers of gratitude before going to bed
- Being around people who are happy/choose happiness
- Reading the scriptures
- Spending time with family
- Playing with pets
- Crying
- Going on an outing
- Laughing
- Helping others
- Giving compliments
- Playing games with children or friends or family
- Reading inspiring messages in the Ensign
- Planning a future event/giving yourself something to look forward to
- Going visiting teaching
- Taking silly pictures
- Taking a hot bath
- Working on family history
- Listening to the Mormon Channel
- Listening to or playing good music
- Working
- Being outside
This reminded me of a few things that have made me happy lately!
Family game nights! Had a great time playing "Sleeping Queens" at the Hancocks with some of our favorite people! Also occurred at the Carter household, but unfortunately, we missed that photo opp! I was CRUSHING Jake's dad at Dominos and he was not a happy camper :) Definitely wish we had some of his "tantrums" on video!
Time with our favorite little ones. Jake and I really love spending time with our nieces and nephews, whether it is teaching Nathan how to "floss" at church or reading stories under blankets with Mikayla and Maylee, it's sure to put some smiles on our faces. Jake had the privilege of putting the Hancock girls to bed a couple of weeks ago and he has felt pretty fantastic about himself ever since!
Lastly, celebrating mommyhood and friendship with some of my favorite people. Kelsey Kartchner (my friend from undergrad who ended up marrying my first cousin once removed/good friend Jeffrey Paul Kartchner and ended up being in my ward and pretty much my closest friend since undergrad) is due wit her first baby (a girl) on March 8th. Natalie Kartchner (a la Jeffrey Zane Kartchner) and Serena Allred helped put together a shower for her early in February. It was beautiful and such fun to celebrate something good with so many good people.
Then, last night, as a "last hurrah," Kelsey and I enjoyed a night out on the town, complete with Greek food, goofy pictures at the mall, Sees chocolate, and perusing books at Target like the true speech therapist geeks that we are. It has gone down in my record book as one of my favorite nights ever.
Last week after our lesson, my second counselor, Janiel Cragun, said something that rang rather true with me - "True joy comes from those things that require sacrifice." I am so grateful for the relationships in my life that bring me such great joy. I'm grateful for those that sacrifice to be my friend (hehe ;>).
This reminded me of a few things that have made me happy lately!
Family game nights! Had a great time playing "Sleeping Queens" at the Hancocks with some of our favorite people! Also occurred at the Carter household, but unfortunately, we missed that photo opp! I was CRUSHING Jake's dad at Dominos and he was not a happy camper :) Definitely wish we had some of his "tantrums" on video!
Time with our favorite little ones. Jake and I really love spending time with our nieces and nephews, whether it is teaching Nathan how to "floss" at church or reading stories under blankets with Mikayla and Maylee, it's sure to put some smiles on our faces. Jake had the privilege of putting the Hancock girls to bed a couple of weeks ago and he has felt pretty fantastic about himself ever since!
Lastly, celebrating mommyhood and friendship with some of my favorite people. Kelsey Kartchner (my friend from undergrad who ended up marrying my first cousin once removed/good friend Jeffrey Paul Kartchner and ended up being in my ward and pretty much my closest friend since undergrad) is due wit her first baby (a girl) on March 8th. Natalie Kartchner (a la Jeffrey Zane Kartchner) and Serena Allred helped put together a shower for her early in February. It was beautiful and such fun to celebrate something good with so many good people.
Then, last night, as a "last hurrah," Kelsey and I enjoyed a night out on the town, complete with Greek food, goofy pictures at the mall, Sees chocolate, and perusing books at Target like the true speech therapist geeks that we are. It has gone down in my record book as one of my favorite nights ever.
Last week after our lesson, my second counselor, Janiel Cragun, said something that rang rather true with me - "True joy comes from those things that require sacrifice." I am so grateful for the relationships in my life that bring me such great joy. I'm grateful for those that sacrifice to be my friend (hehe ;>).